The Semi-Private

Training

Program

  • Two clients per session for more cost efficient training, but still receive the individualized benefits of personal training

  • Increased accountability and motivation having a workout partner alongside you

  • Reduced cost compared to 1:1 personal training sessions

  • Programming is tailor-made for each individual to help with strength, muscle building, fat loss, mobility, pain management, and more!

Andrew M.

“Conor's semi-private training approach is the perfect mix of personalized training, while keeping the motivational factor of partner workouts in tack. He includes a wide variety of moves/exercises into each session so you feel like you're learning how to exercise more effectively, in addition to getting a great workout in. Whether you're looking to get into a more structured regime, or just a few personal sessions to spice up your routine, I would highly recommend Conor and FFIT!.”

Kristen P.

“I’ve been going to Conor’s sessions for about 8 months and everything about it has been great. I truly saw a transformation in my body. The classes are not intimidating at all and you can feel super comfortable to ask questions about form or whatever else. Since it’s only three of us in the small classes, it really feels like a very personal training experience without the large gym full of people!.”