Founder

I grew up in Manhattan Beach, CA and was exposed to sports very early on. I settled on volleyball where I ended up playing at the University of Massachusetts Amherst. In 2013, I graduated with a BS in Kinesiology before taking an internship at the National Strength & Conditioning Association (NSCA) in Colorado Springs, CO. I had the opportunity to work with olympic athletes (Judo and Figure Skating), the Colorado College D1 hockey team, and the Colorado Springs SWAT team.

Upon completing my internship, I received a job to be the Director of Sports Performance at Redline Athletics in Temecula, CA. From 2015-2018, I worked with a wide range of athletes from age 8 to college baseball players in their 20’s.

Wanting to be closer to the beach, I moved to San Diego in August 2018 where I got jobs at F45 and Renegade specializing in group fitness.

When the pandemic hit in 2020 and all businesses shut down, I viewed this more as an opportunity versus a burden. I completed my Precision Nutrition Level 1 Certification and constructed a gym that lead to where my business is today!

My mission is to empower and motivate others to take steps towards bettering themselves. A healthy lifestyle is more than just working out and eating right- It’s also about practicing mindfulness, building relationships, and forming habits to help you discover the unlocked potential you never knew you had.

Life is about balance and enjoying the journey to success; whatever that success means to you. I enjoy getting you there with hard work, but with even harder laughs. I believe in getting 1% better every day throughout this journey, and letting the compound interest of success lead you to your desired goals.