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Personal + Semi-Private Training in San Diego

My mission is to empower and motivate others to take steps towards bettering themselves.

Our Services

Personal Training

1:1 sessions with a custom built workout program to cater to your exact goals
Semi-Private Training

3 individualized stations designed to build strength and burn fat with up to 3 people
Nutrition Coaching

Guided nutrition practices to support your current and future goals

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"Conor is a great trainer and has helped me get into a consistent routine with workouts hitting various muscle groups. Every workout is different and the structure creates a challenging 60 minute session."

Bobby M.
"Conor is very knowledgeable and welcoming. He is experienced in coaching all fitness levels and expertly adjusts to individual needs and goals on the fly, making the small group setting feel even more like a personalized workout. He creates a positive atmosphere where everyone works hard and supports each other."

Julie H.
"Conor is fit AND funny, what more do you need in a personal trainer?! He is dedicated to helping each of his clients reach and maintain their goals. He is incredibly encouraging and motivating and I would not have been able to increase my strength without his guidance. The semi-private small groups are excellent as you feel all the personalization of a one-on-one session along with the benefit of the comradery of the entire group - I always look forward to my next FFIT class!"

Meg S.
Conor's unique mix of regimented structure and result driven variety has helped me to achieve my fitness goals while also holding my attention. No two workouts are the same, yet you still see the results as he chooses different exercises to target the desired muscle groups! His high energy approach in both his persona and music selection helps give you that extra motivation to push through to the finish. He can't sing worth a damn but that's not why I'm there. Highly recommend!!

Billy D.